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I Didn't Realize What I Was Doing Until I Was Cleaning Up the Mess
habits can help us or they can sabotage us ...more
Mental Health ,empowerment Self-care Self-love &trauma
October 02, 2026•6 min read
What Do I Want Now?
you've grown, healed, lived. It's all about you now.... what do you really want? ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
October 02, 2026•3 min read
When Did I Stop Asking Myself What I Want?
when did I stop asking what I wanted? ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
September 25, 2026•3 min read
What Does It Mean to Come Home to Yourself?
exhale come home to yourself. take your bra off! ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
September 11, 2026•5 min read
What Becomes Possible When You Choose Yourself?
what happens, the endless possibilites, when you choose you ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
August 28, 2026•7 min read
Who Are You Underneath Everything You’ve Learned to Be?
who are you underneath everything you learned to be ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
August 21, 2026•6 min read
I Thought That Was Just Who I Was
behaviours we learn can keep us small ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
August 14, 2026•5 min read
Why Am I Like This?
the reasons we protected ourselves have changed us. ...more
Mental Health ,empowerment Self-care Self-love &trauma
August 07, 2026•3 min read
The Weight You Were Never Meant to Carry
how much emotional weight are you carrying? ...more
Mental Health ,empowerment Feel Great &trauma
July 31, 2026•3 min read
Where did I go?
I lost myself in doing all the 'right' things for everyone else. ...more
Mental Health ,empowerment Self-care Self-love Feel Great &trauma
July 24, 2026•3 min read
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