BLOG
Weight Is Not the Problem — It’s the Wound
How weight has become one of the biggest self-limiting beliefs women carry ...more
Mental Health ,empowerment Self-care &Self-love
May 30, 2025•3 min read
Why So Many Women Don’t Feel Great (And What to Do About It)
This blog explores why so many women over 50 have spent decades feeling like they’re not enough — thanks to societal pressure, diet culture and daily micro-aggressions. It’s a powerful reminder that h... ...more
Mental Health ,empowerment &Self-care
May 23, 2025•3 min read
"If I Just Lose the Weight..." – Healing the Wound Society Planted in Us
The trauma of not living up to someone else's standard about our weight needs to stop. Let's start with healing. ...more
Mental Health ,empowerment Self-care &Self-love
May 14, 2025•3 min read
There’s nothing wrong with you. You’re healing.
There’s nothing wrong with you. You’re healing. It’s time to reclaim your worth and joy. ...more
Mental Health ,empowerment Self-care &Self-love
May 02, 2025•3 min read
Empowering Women is My Passion
my passion for supporting women has always been a huge part of my life. I did not realize the women I needed to support most was me! ...more
Mental Health ,empowerment Self-care &Self-love
April 25, 2025•3 min read
Remember Who You Are
Empowerment coach guiding women to shed limiting beliefs and rediscover their true worth. ...more
Mental Health ,empowerment Self-care &Self-love
April 18, 2025•2 min read
You Are Enough—But You Were Never Taught to Believe That
You are enough—just as you are. It’s time to unlearn the lies and reclaim your worth. ...more
Mental Health ,empowerment Self-care &Self-love
April 11, 2025•3 min read
Midlife Crisis or Midlife Awakening? A Time for Women to Reinvent Themselves
It's not a mid-life crisis, it's time to reinvent yourself and shinel ...more
Mental Health ,empowerment Self-care &Self-love
April 04, 2025•3 min read
Prioritize Self-Care Without Guilt—And How to Start Today
Self-care isn’t selfish—it’s essential. ...more
Mental Health ,empowerment Self-care &Self-love
March 28, 2025•1 min read
Rediscovering Joy—One “I AM” at a Time
Rediscover joy and self-worth through small moments and powerful “I AM” affirmations. ...more
Mental Health ,empowerment Self-care &Self-love
March 21, 2025•2 min read
FREE DOWNLOAD
Learn to take time-outs that revitalize you.
It's time for you! Time to put you first and clear all the limits that have been imposed on your life.
Book a discovery call with me to find your magic!
© Copyright 2024 It's A Wonderful Life Coaching - Privacy Policy - Terms & Conditions