Empowerment Coaching provides you the ability to dig deep and remove the self-limiting blocks you have unconsciously created for yourself.

With the blocks removed, you can live a wonderful life.

How I can help you

Empowerment Coaching Package

You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!" AGAIN.
Release the patterns that have created your life as it is today, this will lead you to that life you want and deserve.

Self-care Workshop

Self-care is the key to everything!
You take care of everyone else, what about you?

It's time for you.

Would you plant a seed and not water it?

Let's start watering you with Self-Care.

Gentle Trauma Release Package

A lot of the trauma we carry through our lives is what I call "small t trauma:. The abuse, the neglect, being dismissed or put down all leave a mark on our soul. Our bodies are on high alert to protect you from any more trauma.

L'et's teach your body, you are safe. It is ok to shine, stand-out and soar!



You have been through enough, let's gently heal you.

All the tough times have led you here. Those tough times taught you many, many lessons. For me the lessons seemed never ending. To the point I looked up and finally said "enough". Enough of the playing small, people pleasing and shrinking yourself. It's time for you!

I base my coaching on a minimum of 3 client calls. Clients are always amazed at what a difference 3 coaching calls can make.

Because each client is unique, no two coaching experiences are exactly the same, but in general, here is what you can expect.

Empowerment Coaching

How often have you had your ideas dismissed? You have worked so hard to get the attention you deserve and still nothing.

The simplest way I can describe what I do is "change the music".

Every relationship is essentially a dance. We play the same music and dance the same dance over, and over, and over.

Empowerment Coaching teaches you to change the music, change the dance and stand tall.

We work to remove the old conditions and patterns, teach you to regain your voice and your life.

Self-care Workshop

It all starts and stops with Self-care.

You can't pour from an empty cup.

honour yourself. fill you cup!

Gentle Trauma Release

Trauma stays with you, stays in your body. You are (subconsciously) on guard all the time. It is exhausting. It's time to heal the trauma and feel safe, come home.

You have been running on auto-pilot for so long. I had to hit rock bottom before I was ready to make a change. You have suffered long enough. There is something wrong, something missing but you don't know what it is.

It is your body and soul reacting to the trauma you have been through. We dig in, genlty uncover what you have been through and release it from you body.

We gently uncover the patterns and release them, then create new patterns to get you to the life you deserve..

"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is thst you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."

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Start your journey of healing with a Self-care Freebie

You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.

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