SERVICES
Empowerment Coaching provides you the ability to dig deep and remove the self-limiting blocks you have unconsciously created for yourself.
With the blocks removed, you can live a wonderful life.
How I can help you
Empowerment Coaching Package
You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!" AGAIN.
Release the patterns that have created your life as it is today, this will lead you to that life you want and deserve.
Self-love Workshop
Self-love is the key to everything!
You take care of everyone else, what about you?
It's time for you.
Would you plant a seed and not water it?
Let's start watering you with Self-Care.
Gentle Trauma Release Package
The trauma we carry through our lives is what I call "small t trauma:. The abuse, the neglect, being dismissed or put down all leave a mark on our soul. Our bodies are on high alert to protect you from any more trauma.
L'et's teach your body, you are safe. It is ok to shine, stand-out and soar!
LEARN MORE
MY APPROACH
You have been through enough, let's gently heal you.
All the tough times have led you here. Those tough times taught you many, many lessons. For me the lessons seemed never ending. To the point I looked up and finally said "enough".
Enough of the playing small, people pleasing and shrinking yourself.
It's time for you!
Healing
True healing isn’t a light switch you can flip on and off. It’s more like a dimmer switch, gently turning up the light one step at a time.
Our bodies and nervous systems didn’t become dysregulated overnight and they don’t heal overnight either. That’s why I recommend a minimum of three sessions to begin your healing journey. Each session builds on the last, helping you release what no longer serves you and create space for peace, safety and self-trust to grow.
Healing takes time, compassion and consistency, but the transformation that unfolds is lasting and deeply freeing.
Empowerment Coaching
How often have you had your ideas dismissed or your voice overlooked? You’ve worked so hard to be seen, yet something still feels out of tune.
The simplest way to describe what I do is this: I help you change the music.
Every relationship — with others and with yourself — is a dance. We repeat the same steps, guided by old patterns, beliefs and stories that were never truly ours. Empowerment Coaching helps you shift that rhythm, release the conditioning that’s kept you small and rediscover the confident, radiant woman you’ve always been.
This is about peeling back the layers of self-doubt, rewriting the beliefs that were formed long before you had a choice and learning to love yourself fully and unapologetically. When you change the music, you change the dance — and that’s when everything begins to flow.
It’s time to change the music.
If you’re ready to stop shrinking, start shining, and finally step into the woman you were always meant to be, I’d love to walk beside you on that journey.
The Self-Love Reset:
7 Days Back to You
It all starts and stops with .you! 7 Days to Self-Love
A guided journey to release the past, heal your heart and fall in love with yourself again.
For so many of us, self-love doesn’t come naturally. We’ve been taught to put everyone else first, to downplay our needs and to silence our own voice. But it’s time to change that story.
The 7-Day Self-Love Challenge is a gentle, guided experience designed to help you reconnect with your worth and remember who you truly are. Over seven days, you’ll receive daily lessons, reflections and a beautifully designed workbook to help you release old patterns, forgive yourself and begin to see your value through new eyes.
You’ll learn how to:
💗 Let go of guilt and self-judgement
💗 Speak to yourself with compassion and kindness
💗 Reconnect with your body, your heart, and your truth
💗 Create daily rituals that nurture your confidence and joy
This is more than a challenge — it’s a homecoming. A return to the woman you were always meant to be.
Investment: $97
Duration: 7 days of guided lessons and workbook support
Gentle Trauma Release
Trauma doesn’t just live in your mind, it lives in your body. It keeps your nervous system on guard, waiting for the next moment it might need to protect you. It’s exhausting, isn’t it?
You’ve been running on autopilot for so long, doing your best to hold it all together. Maybe you can’t quite name what’s wrong, but you can feel it — that sense that something’s missing, that you’re not fully free.
Through Gentle Trauma Release, we work together to uncover and release the emotional charge that past experiences have left behind. You’ll still remember what happened, but it will no longer control how you feel or how you show up in your life.
This process helps your body and nervous system finally relax, creating space for peace, safety and self-trust to return. From there, we gently create new patterns that support the life you truly deserve — one where you feel grounded, whole, and at home in yourself.
You don’t have to carry it anymore.
If you’re ready to feel safe in your body again and finally release what’s been holding you back, I’d love to guide you through this healing process.
"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is thst you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."
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Start your healing journey with a one of my journals available on Amazon.
You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.
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