Empowerment for women starts in a world where we can put ourselves first, with no guilt or shame and no questions asked.

Start putting yourself first. Make it a habit. Grab my FREE Self-care Guide to start your journey.

You first! You matter!

I'm Kim

Master Empowerment Coach and Gentle Trauma Release Practitioner

I’m here to tell you that you have everything you need already to find your way home.

You just need a little support to find it.

I knew I was meant for so much more, I was meant to shine.

But I also knew something was missing, I just didn’t know what it was.

I needed help, but I didn’t know what I needed, let alone how to ask for it. I felt so full of shame and guilt, not worthy of love. I accepted whatever scraps were offered to me and clung to them.

I found Empowerment Coaching I was able to heal my old wounds realize my true worth. Releasing my past Trauma was the last piece of the puzzle. This allowed me to love myself and help me realize I deserved better.

Now I know that I am enough and I know that you are too.

You are not alone...

Feeling lost and alone is the worst feeling there is.

It is time for you to feel loved and joy!

I have been exactly where you are now.

Putting everyone before me, feeling alone, lost and taken for granted.

I had no support and didn’t know how to ask for it.

It turned out I had all the power all along, it was just buried because of the small “t” trauma I had been through.

Together we can release your past trauma and self-limiting beliefs that hold you back so you can live the wonderful life you deserve!

You are worth it!

MY APPROACH

You have been through enough, let's gently heal you.

All the tough times have led you here. Those tough times taught you many, many lessons. For me the lessons seemed never ending. To the point I looked up and finally said "enough". Enough of the playing small, people pleasing and shrinking yourself. It's time for you!

I base my coaching on a minimum of 3 client calls. Clients are always amazed at what a difference 3 coaching calls can make.

That is were we can start.

Because each client is unique, no two coaching experiences are exactly the same, but in general, here is what you can expect....

healing, happiness, freedom, peace

How I can we work together

Empowerment Coaching

You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!"

AGAIN!

Release the patterns that have created your life as it is today to lead you to that life you deserve!ou want and deserve.

Self-care Workshop

Self-care is the key to everything!

You take care of everyone else, what about you?It's time for you.Would you plant a seed and not water it? Let's start watering you with Self-Care..

Gentle Trauma Release Coaching

A lot of the trauma we carry through our lives is what I call "small t trauma".

The abuse, the neglect, being dismissed or put down all leave a mark on our soul.

Our bodies are on high alert to protect us from any more trauma.

Let's teach your body, you are safe.

It is ok to shine, stand-out and soar!

New on the blog...

How LinkedIn is like Dating

Self-care takes planning.

You matter. Your first.

Let's set you up for Self-care success this week.

Click on the link to learn more.

Health, your best friend.

We often take our health for granted. Not doing anything about it, until we face a health crisis.

My belief has become, my health (physical and mental) need to be our best friend.

Take the time to take care of you.

You are so worth it.

As always, need help addressing your health, reach out.

Let's chat.

May, Mental Health Month

As someone who has been through depression, I guard my mental health. This is a conversaiton we need to keep going.

Let's talk about mental health, just like our physical health, it needs our attention.

If you need someone to talk with, I am here, please reach out.

You are not alone



"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is that you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."

- unknown

You have been limited for far too long.

It's time to soar!

We inherit generation trauma that limits us, then society says you can have it all , provided the house is clean, family is taken care of and at work, you give it all.

What do you really want? It's time for you!

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