🌿 Regulate. Remember. Rise.
Nervous System Reset for High-Performing Women
You were never meant to live in survival mode.
You were never meant to feel braced, reactive or quietly exhausted — even if your life looks “good” on paper.
You’ve spent years holding everything together.
Now it’s time to put yourself first.
Because when you do, something powerful happens.
You remember who you are beneath the pressure.
Clear.
Calm.
Steady.
My work changes your baseline — not just your behavior.
Regulate.
Remember.
Rise.
Nervous System Reset for High-Performing Women
Free Live Masterclass
In this masterclass, you’ll learn:
• Why exhaustion and irritation aren’t personality flaws
• What’s actually happening inside your nervous system
• Why pushing harder hasn’t worked
• The first steps to resetting your energy and calm
You’ll experience:
• A guided breathwork reset
• Simple regulation tools
• A live EFT tapping demonstration
• A clear roadmap for moving forward
This is not:
Another motivation talk.
Another “try harder” strategy.
Another self-care checklist.
This is nervous system-first change.
💛 I Love Freebies
Click for this week's freebie!
Ready for a little inspiration?
Explore my collection of free resources designed to help you heal, grow and feel amazing from the inside out. Choose the one that speaks to you and start your journey today.
💖 I’m Ready to Feel Great
My Feel Great programmes are designed to help women release emotional weight, reconnect with their bodies, and rediscover the joy and confidence that’s been inside them all along
I'm Kim:
Gentle Trauma Release Practitioner & Empowerment Coach
Nervous System Reset Specialist for High-Performing Women
I work with women who look strong on the outside — but feel quietly exhausted underneath.
Women who hold everything together. Who manage pressure without complaining. Who have built capable lives… and still feel like something is missing.
For years, I lived in that constant state of pressure myself.
From the outside, I was functioning. Inside, I was overwhelmed, reactive and carrying more than anyone could see.
It wasn’t discipline I was missing.
It was regulation.
When I discovered Empowerment Coaching and later trained in Gentle Trauma Release, everything changed — not because I became someone new, but because I regulated first.
When the nervous system resets, clarity returns.
Self-trust returns.
Energy returns.
Hope returns.
That’s the foundation of my work.
Through my Gentle Empowerment Method and the Feel Great Again Reset, I guide women to:
• Regulate their nervous system
• Release stored emotional baggage
• Shift core beliefs at the root
• Change the baseline — not just the behavior
This isn’t surface work.
It’s structured, compassionate, nervous system-first transformation. Because you were never meant to live braced and exhausted.
You were meant to live clarity, power and be at peace.
Regulate.
Remember.
Rise.
You are not alone...
That feeling of being lost, unseen or taken for granted can be exhausting. I know, because I’ve been there. For years, I put everyone else first, carrying the weight of responsibility while quietly wondering when it would be my turn to feel supported, joyful and loved.
What I discovered along the way changed everything.
The power to heal and create the life I longed for was always within me. It had just been buried under years of conditioning, small “t” trauma and the belief that I had to earn love by doing and giving.
Through my own transformation, I created Gentle Empowerment, my signature coaching programme that blends Gentle Trauma Release and Empowerment Coaching. It helps women break free from the patterns that keep them stuck in self-doubt and exhaustion.
This work is about more than self-care. It’s about rewiring your beliefs, releasing what no longer serves you and remembering your worth, so you can finally feel calm, confident and free to live the life you deserve.
It’s your time to rise, to heal and to welcome joy back into your life.
You are worthy of love, peace and everything good that life has to offer. 💜
MY APPROACH
You have been through enough.
Now, it’s time to gently heal.
All those tough times have led you here and each one has taught you something valuable. I know, because I’ve been there too. For me, the lessons felt never-ending until one day I looked up and said, “enough.”
Enough of playing small, people-pleasing, and shrinking myself.
Now, it’s time for you.
My coaching begins with a minimum of three sessions and clients are often amazed at the transformation that happens in just those first three calls.
That’s where we start.
Because every woman’s journey is unique, no two coaching experiences are ever the same.
But what you can always expect is a space for healing, happiness, freedom and peace.
How I can we work together
Empowerment Coaching
You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!"
AGAIN!
Release the patterns that have created your life as it is today to lead you to that life you deserve!
7-day Self-love Workshop
Self-love is the key to everything!
You take care of everyone else, what about you?It's time for you.Would you plant a seed and not water it? Let's start watering you with Self-Care..
Gentle Trauma Release Coaching
A lot of the trauma we carry through our lives is what I call "small t trauma".
The abuse, the neglect, being dismissed or put down all leave a mark on our soul.
Our bodies are on high alert to protect us from any more trauma.
Let's teach your body, you are safe.
It is ok to shine, stand-out and soar!
"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is that you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."
- unknown
Start your healing journey with a one of my journals available on Amazon.
It's time for you!
You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright 2024 It's A Wonderful Life Coaching - Privacy Policy - Terms & Conditions