I coach women to be fully seen.
🌿 Rise with Gentle Empowerment™
You’ve spent decades being the strong one. The capable one.
The one everyone leans on.
And somewhere along the way, you became essential to everyone else — except yourself.
My work is for the woman who feels that quiet stirring:
“What about me?”
Through Gentle Empowerment™, I guide women to regulate their nervous system, release stored emotional charge and stop shrinking in their own lives.
Not through force.
Not through fixing.
Through safety.
When your body feels safe, everything shifts.
Your posture.
Your boundaries.
Your voice.
Your choices.
This work blends Gentle Trauma Release and Empowerment Coaching in a structured, compassionate process that helps you:
• Build internal steadiness
• Release survival patterns
• Rewire identity from the inside out
• Stand tall without guilt
There was never anything wrong.
You were protecting yourself.
Now it’s time to rise — calm, grounded and be fully seen.
Heal gently. Stand tall. Rise powerfully!
Free Masterclass for Women 50+:
Why You Feel Off — Even When Life Looks Fine
A gentle nervous system reset for women ready to stop shrinking and start standing tall.
In this free masterclass, you’ll discover why emotional weight can linger — even when life looks fine on the outside.
I’ll guide you through a grounded breathwork reset and a gentle EFT tapping experience so you can feel what nervous system safety actually feels like in your body.
Not hype.
Not forcing.
Not fixing.
Just a steady shift.
When you join, you’ll also receive five additional tapping practices to help you continue building safety, clarity and calm long after the session ends.
💛 I Love Freebies
Click for this week's freebie!
Ready for a little inspiration?
Explore my collection of free resources designed to help you heal, grow and feel amazing from the inside out. Choose the one that speaks to you and start your journey today.
💖 I’m Ready to Feel Great
My Feel Great programmes are designed to help women release emotional weight, reconnect with their bodies, and rediscover the joy and confidence that’s been inside them all along
I'm Kim:
Gentle Trauma Release Practitioner & Empowerment Coach
I believe every woman already holds the power to find her way home to herself. Sometimes, she just needs a little support to remember who she truly is.
For years, I felt lost, carrying shame, guilt and the belief that I wasn’t worthy of love. I accepted whatever life offered, thinking that was all I deserved. Deep down, I knew I was meant for more, meant to shine, but I didn’t know how to get there.
Everything changed when I discovered Empowerment Coaching. Then with Gentle Trauma Release training and self-love practices, I began to heal old wounds, reclaim my worth and release the past that had been holding me back. That’s when everything shifted and I realised I deserve to thrive.
I created the Feel Great Again programmes because they were what I needed on my own healing journey. A trauma coach once said that healing is like coming home and that’s exactly what this work is — helping women find their way home to themselves.
Now, through my Feel Great Again programmes, I guide women 50+ to release emotional weight, reconnect with their bodies and rediscover the calm confidence and joy that’s been within them all along.
My story heals, my work transforms and together we create the space for you to rise into peace, power and self-love.
Because you are enough. You always have been. 💜
You are not alone...
That feeling of being lost, unseen or taken for granted can be exhausting. I know, because I’ve been there. For years, I put everyone else first, carrying the weight of responsibility while quietly wondering when it would be my turn to feel supported, joyful and loved.
What I discovered along the way changed everything.
The power to heal and create the life I longed for was always within me. It had just been buried under years of conditioning, small “t” trauma and the belief that I had to earn love by doing and giving.
Through my own transformation, I created Gentle Empowerment, my signature coaching programme that blends Gentle Trauma Release and Empowerment Coaching. It helps women break free from the patterns that keep them stuck in self-doubt and exhaustion.
This work is about more than self-care. It’s about rewiring your beliefs, releasing what no longer serves you and remembering your worth, so you can finally feel calm, confident and free to live the life you deserve.
It’s your time to rise, to heal and to welcome joy back into your life.
You are worthy of love, peace and everything good that life has to offer. 💜
MY APPROACH
You have been through enough.
Now, it’s time to gently heal.
All those tough times have led you here and each one has taught you something valuable. I know, because I’ve been there too. For me, the lessons felt never-ending until one day I looked up and said, “enough.”
Enough of playing small, people-pleasing, and shrinking myself.
Now, it’s time for you.
My coaching begins with a minimum of three sessions and clients are often amazed at the transformation that happens in just those first three calls.
That’s where we start.
Because every woman’s journey is unique, no two coaching experiences are ever the same.
But what you can always expect is a space for healing, happiness, freedom and peace.
How I can we work together
Empowerment Coaching
You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!"
AGAIN!
Release the patterns that have created your life as it is today to lead you to that life you deserve!
7-day Self-love Workshop
Self-love is the key to everything!
You take care of everyone else, what about you?It's time for you.Would you plant a seed and not water it? Let's start watering you with Self-Care..
Gentle Trauma Release Coaching
A lot of the trauma we carry through our lives is what I call "small t trauma".
The abuse, the neglect, being dismissed or put down all leave a mark on our soul.
Our bodies are on high alert to protect us from any more trauma.
Let's teach your body, you are safe.
It is ok to shine, stand-out and soar!
"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is that you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."
- unknown
Start your healing journey with a one of my journals available on Amazon.
It's time for you!
You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright 2024 It's A Wonderful Life Coaching - Privacy Policy - Terms & Conditions