I Love Freebies!
Nourish Your Soul. Shift Your Mindset.
Start Feeling Great — One Free Gift at a Time.
Welcome! If you're a woman who’s been giving to everyone else and finally ready to give something beautiful back to yourself, you’re in the right place.
This is your curated library of free tools, lovingly created to help you reconnect with your self-worth, your dreams and your power.
✨ Whether you’re feeling stuck, burned out or simply ready for more — these free resources are your first gentle step toward healing, clarity and joy.
Freebies!
Great Day Meditation and Workbook
Start your morning with calm, clarity and intention. The Great Day Meditation & Workbook is your gentle guide to creating peaceful, purposeful mornings that flow with ease. Inside, you’ll find a soothing guided meditation to help you quiet the noise, reconnect with your true self, and anchor your energy in gratitude and possibility. The companion workbook takes it even deeper, with reflection prompts, breathwork practices and morning journal pages to help you carry that grounded energy into your day. It’s time to stop rushing and start rising — one mindful morning at a time.
✅I am worthy, self-talk makeover
Transform the way you speak to yourself with the I Am Worthy: Self-Talk Makeover guide.
This gentle yet powerful workbook helps you uncover the old stories and inner voices that have been holding you back and replace them with words of compassion, confidence and truth.
Inside, you’ll learn how to shift from self-criticism to self-love, create empowering affirmations that reflect your worth and start each day grounded in confidence and calm. Because you deserve to feel great, and it all begins with how you speak to yourself.
✅ The Power of the Pause
It’s time to stop pouring from an empty cup.
The Power of the Pause workbook helps you break the cycle of overgiving and reclaim your energy, one loving pause at a time. Inside, you’ll learn how to honour your energy before saying “yes,” use simple yet powerful pause phrases and rewire guilt into self-love through mindful reflection and affirmations. You’ll also discover how to show up differently in your relationships, creating more balance, peace and authenticity. Because every time you pause with love, you choose yourself — and that changes everything.
5 Blocks to Feeling Great
Discover the five most common mindset blocks that silently keep women stuck in burnout, self-doubt and survival mode. This free guide will help you identify what’s holding you back — and show you how to shift into clarity, confidence, and feeling truly great again.
✅Your Authentic Self Freebie
Discover Your Authentic Self is a gentle guide to help you reconnect with who you truly are beneath the roles, expectations and burnout. Through reflection and simple prompts, you’ll begin to uncover your true desires, values and the version of you that’s been waiting to rise.
✅ Being Fearless 5-day Journal
Being Fearless is a 5-day journaling challenge to help you gently explore what’s holding you back and take one brave step toward what you truly want.
This is your invitation to stop shrinking, start listening to yourself, and begin showing up with quiet confidence — one page at a time.
Self-care Freebie
This simple yet powerful guide helps you reconnect with what truly nourishes your heart, body, and soul. With reflection prompts and gentle planning tools, you’ll learn to build a self-care practice that feels doable, loving, and made just for you.
✅ Evening Reset Ritual
A 7-Minute Wind-Down Practice
This gentle evening ritual helps you slow down, reflect, and reconnect with yourself after a long day. With calming breathwork, gratitude journaling, and soothing affirmations, you’ll create space for peace, release, and deep rest.
✅ 5-Day Self-Worth Reset Journal
💗 Rediscover your worth — beyond numbers, roles, or expectations.
This 5-day journaling journey gently guides you to reconnect with your inner value, release self-doubt, and begin loving yourself from the inside out.
YOU DESERVE SO MUCH MORE THAT AVERAGE.
You Deserve So Much More Than Average
What You’ll Find Here:
🌿 Quick Wins
Simple, soothing practices you can start today, perfect for busy women who want real change, not just more noise.
🧠 Mindset Shifts
Journals, prompts and mini-coaching tools to help you break free from limiting beliefs and old loops that no longer serve you.
💗 Self-Worth Boosts
Reminders (and tools!) to help you remember who you are — a radiant, worthy woman with so much still ahead.
💌 These aren’t just freebies, they’re your first steps back to you.
I created this space because I know what it feels like to lose yourself while taking care of everyone else. But you’re not off course, you’re here for a reason.
Every freebie here was designed with love and intention to help you feel nourished, empowered and beautifully aligned with who you truly are.
Empowerment Coaching
How often have you had your ideas dismissed or your voice overlooked? You’ve worked so hard to be seen, yet something still feels out of tune.
The simplest way to describe what I do is this: I help you change the music.
Every relationship — with others and with yourself — is a dance. We repeat the same steps, guided by old patterns, beliefs and stories that were never truly ours. Empowerment Coaching helps you shift that rhythm, release the conditioning that’s kept you small and rediscover the confident, radiant woman you’ve always been.
This is about peeling back the layers of self-doubt, rewriting the beliefs that were formed long before you had a choice and learning to love yourself fully and unapologetically. When you change the music, you change the dance — and that’s when everything begins to flow.
“You don’t have to earn your worth — you just have to remember it.”
— Kim Murphy
FREE DOWNLOAD
Start your journey of healing with a Self-care Freebie
You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.
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