Start putting yourself first. Make it a habit. Grab my FREE Self-care Guide to start your journey.
You first! You matter!
Master Empowerment Coach and Gentle Trauma Release Practitioner
I’m here to tell you that you have everything you need already to find your way home.
You just need a little support to find it.
I knew I was meant for so much more, I was meant to shine.
But I also knew something was missing, I just didn’t know what it was.
I needed help, but I didn’t know what I needed, let alone how to ask for it. I felt so full of shame and guilt, not worthy of love. I accepted whatever scraps were offered to me and clung to them.
I found Empowerment Coaching I was able to heal my old wounds realize my true worth. Releasing my past Trauma was the last piece of the puzzle. This allowed me to love myself and help me realize I deserved better.
Now I know that I am enough and I know that you are too.
Feeling lost and alone is the worst feeling there is.
It is time for you to feel loved and joy!
I have been exactly where you are now.
Putting everyone before me, feeling alone, lost and taken for granted.
I had no support and didn’t know how to ask for it.
It turned out I had all the power all along, it was just buried because of the small “t” trauma I had been through.
Together we can release your past trauma and self-limiting beliefs that hold you back so you can live the wonderful life you deserve!
You are worth it!
All the tough times have led you here. Those tough times taught you many, many lessons. For me the lessons seemed never ending. To the point I looked up and finally said "enough". Enough of the playing small, people pleasing and shrinking yourself. It's time for you!
I base my coaching on a minimum of 3 client calls. Clients are always amazed at what a difference 3 coaching calls can make.
That is were we can start.
Because each client is unique, no two coaching experiences are exactly the same, but in general, here is what you can expect....
healing, happiness, freedom, peace
You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!"
AGAIN!
Release the patterns that have created your life as it is today to lead you to that life you deserve!ou want and deserve.
Self-love is the key to everything!
You take care of everyone else, what about you?It's time for you.Would you plant a seed and not water it? Let's start watering you with Self-Care..
A lot of the trauma we carry through our lives is what I call "small t trauma".
The abuse, the neglect, being dismissed or put down all leave a mark on our soul.
Our bodies are on high alert to protect us from any more trauma.
Let's teach your body, you are safe.
It is ok to shine, stand-out and soar!
Self-care takes planning.
You matter. Your first.
Let's set you up for Self-care success this week.
Click on the link to learn more.
We often take our health for granted. Not doing anything about it, until we face a health crisis.
My belief has become, my health (physical and mental) need to be our best friend.
Take the time to take care of you.
You are so worth it.
As always, need help addressing your health, reach out.
Let's chat.
Why I Coach Women
So many times we women are underestimated and quite often overshadowed by men.
It's time for women.
- unknown
It's time to soar!
We inherit generation trauma that limits us, then society says you can have it all , provided the house is clean, family is taken care of and at work, you give it all.
What do you really want? It's time for you!
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