I am the guide for women ready to rise. My story heals, my work transforms.
Together, we create the space for you to thrive!
🌿 Gentle Empowerment™: Healing That Honors Your Story
With my branded program, Gentle Empowerment, I guide women 50+ to heal from emotional wounds, burnout and patterns of self-doubt through a compassionate blend of Gentle Trauma Release (GTR) and Empowerment Coaching.
Rooted in the teachings of the Gentle Trauma Institute and the SWAT Institute, my work honors feminine strength — helping women soothe their nervous systems, reclaim their worth and rise into calm confidence and authentic power.
Heal Gently.
Rise Powerfully.
Reclaim your worth and peace after years of self-doubt, burnout or emotional wounds.
I help women 50+ release old patterns and trauma with Gentle Empowerment—a compassionate blend of trauma release and empowerment coaching that restores your nervous system, your confidence and your joy.
I'm Kim:
Master Empowerment Coach and Gentle Trauma Release Practitioner
I’m here to tell you that you have everything you need already to find your way home.
You just need a little support to find it.
I always knew I was meant for more—I was meant to shine. ✨
But for a long time, I didn’t know what was missing. I felt lost, carrying shame and guilt, believing I wasn’t worthy of love. I accepted whatever scraps life offered and held on tightly, thinking that was all I deserved.
Then I discovered Empowerment Coaching. Through gentle trauma release and self-love practices, I healed old wounds, reclaimed my worth, and finally released the past that was holding me back. That’s when everything shifted—I realized I deserve to thrive.
Today, I am the guide for women ready to rise. My story heals, my work transforms, and I am here to help you create the life you’ve always been meant to live. I know I am enough—and I want you to know that you are too. 💜
You are not alone...
That feeling of being lost, unseen or taken for granted can be exhausting — I know, because I’ve been there. For years, I put everyone else first, carrying the weight of responsibility while quietly wondering when it would be my turn to feel supported, joyful and loved.
What I discovered along the way changed everything.
The power to heal and create the life I longed for was always within me — it was just buried under years of conditioning, small “t” trauma and the belief that I had to earn love through doing and giving.
Through my own transformation, I created Gentle Empowerment — my signature coaching program that combines Gentle Trauma Release and Empowerment Coaching to help women break free from the patterns that keep them stuck in self-doubt and exhaustion.
This work is about more than self-care. It’s about rewiring your beliefs, releasing what no longer serves you and remembering your worth — so you can finally feel calm, confident and free to live the life you deserve.
It’s your time to rise, to heal and to welcome joy back into your life.
You are worthy of love, peace, and everything good that life has to offer. 💜
MY APPROACH
You have been through enough, let's gently heal you.
All the tough times have led you here. Those tough times taught you many, many lessons. For me the lessons seemed never ending. To the point I looked up and finally said "enough".
Enough of the playing small, people pleasing and shrinking myself.
Now it's time for you!
I base my coaching on a minimum of 3 client calls. Clients are always amazed at what a difference 3 coaching calls can make.
That is were we can start.
Because each client is unique, no two coaching experiences are exactly the same, but in general, here is what you can expect....
healing, happiness, freedom, peace
How I can we work together
Empowerment Coaching
You want more! You are stuck and frustrated! You have worked so hard your entire life and end up "here!"
AGAIN!
Release the patterns that have created your life as it is today to lead you to that life you deserve!
7-day Self-love Workshop
Self-love is the key to everything!
You take care of everyone else, what about you?It's time for you.Would you plant a seed and not water it? Let's start watering you with Self-Care..
Gentle Trauma Release Coaching
A lot of the trauma we carry through our lives is what I call "small t trauma".
The abuse, the neglect, being dismissed or put down all leave a mark on our soul.
Our bodies are on high alert to protect us from any more trauma.
Let's teach your body, you are safe.
It is ok to shine, stand-out and soar!
"Once made, the universal energies will immediately support your decision and doors will successively open, as if magic. The magic, you see, is that you've set your mind to accomplish something. And this intention is what sets you on your magical journey. Trust that the universe will support you in all ways. Trust your intention is clear and right for you. And take a leap of fath and jump fully and squarely into the midst of putting your dreams into action."
- unknown
Start your healing journey with a one of my journals available on Amazon.
It's time for you!
You have a habit of taking care of everyone else. It's time to create a habit of you first! You deserve it.
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