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🔥 Put Down the Hot Coals: Healing Is for You

July 10, 2025•2 min read

🔥 Put Down the Hot Coals: Healing Is for You

There comes a moment in every woman’s life when she realizes:
I’ve been carrying pain that was never mine to hold this long.

Maybe it was the words someone said.
The love someone withheld.
The silence.
The dismissal.
The betrayal.

We hold onto these moments — not because we want to, but because we were taught to. Conditioned to carry everyone else’s needs, expectations, disappointments… and shame.

But here’s the truth: healing isn’t about them. It’s about you.
And forgiveness isn’t for the one who hurt you — it’s a gift you give yourself.

When we don’t heal, it’s like walking through life with hot coals in our hands, waiting for the right moment to throw them back at the person who hurt us. But the truth is…
They’ve moved on.
They’re not even looking back.
And the only one getting burned is you.

Healing is putting those hot coals down.
It’s letting your hands heal.
Letting your heart soften.
Letting your soul breathe.

It doesn’t mean what happened was okay.
It means you are choosing you now.

And you deserve to.
You deserve peace.
You deserve joy.
You deserve to live a life that’s no longer built around the scars — but built around your strength.

The world has placed so many limits on us as women.
Family, society, partners, work — they’ve all told us who we should be.
But what if… we started remembering who we really are?

That’s the work I do.
That’s the heart of every coaching session, every program, every course I offer:
To guide you back to your power.
To show you how to release the old stories.
And to help you dream again — for you.

🌿 Healing starts with one small yes.

If you’re ready to begin, I’d love to invite you to my free masterclass:

✨ Feel Great Again — Monday, July 15 @ 7:00 PM EST

A powerful gathering of women 50+ who are ready to reconnect with their joy, worth and inner light.
Let this be your first step toward freedom. Toward softness. Toward wholeness.

👉 Masterclass Link

You don’t have to keep holding the pain.
You can put it down.
And I’ll be here to walk with you as you do.

With love and empowerment,
Kim

Master Empowerment Coach who helps women break the bonds of self-limiting beliefs

Kim Murphy

Master Empowerment Coach who helps women break the bonds of self-limiting beliefs

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