In this 60-minute masterclass, you’ll learn:

✨ How your nervous system holds the key to lasting
weight release and emotional freedom
✨ The 3 shifts women over 50 make to break free from
the diet cycle and feel at peace in their bodies
✨ What trauma really means and how gentle healing
can transform your relationship with food and self
✨ My 3-step framework for trauma-informed weight
release that creates real, lasting change
✨ Two powerful tools you can use today — breathwork
and EFT tapping (we’ll practise together!)