Feel Great Again:
Weight Loss Edition
12 Weeks of Trauma-Informed Weight Release
It's not about willpower. It's about healing.
Release the trauma.
Regulate your nervous system.
Reclaim your body.
This isn't another diet.
This is freedom.
The diet /shame cycle.
Have you tried everything to lose weight - and nothing works?
You've done keto, paleo, Weight Watchers, intermittent fasting.
You eat less. You exercise more. You have "discipline."
And the weight STILL won't come off.
Or worse - you lose it, then gain it all back (plus more).
You feel like you're fighting your own body.
You blame yourself.
You think you're lazy, undisciplined, weak.
But here's what nobody has told you:
Your weight isn't a willpower problem.
It's a trauma response.
And until you release the trauma that's keeping your body in survival mode, the weight will stay on.
Because your body believes it NEEDS it to feel safe.
This Program Is For You If:
☑️ You're done with diets that don't work
☑️ You're ready to release the trauma that's been keeping you stuck
☑️ You want to finally feel SAFE and FREE in your body
☑️ You're willing to do the deep work (it's gentle, but it's real)
☑️ You're ready to heal your way to weight release instead of hating your way there
☑️ You're ready to stop missing your wonderful life and start LIVING it
☑️ You're 50+ and nothing has worked (because nobody addressed the hormones +
trauma connection)
☑️ You're tired of fighting your body and ready to PARTNER with it
☑️ You want to break generational patterns so your daughters don't carry what you
carried
This Program Is NOT For You If:
❌ You're looking for a quick fix or magic pill
❌ You're not willing to do the inner work
❌ You want someone to just "tell you what to eat"
❌ You're not ready to face and release trauma
❌ You want passive weight loss without active healing
✴ Your body is holding onto weight because it doesn't feel safe to let it go.
After decades of:
- Unresolved trauma from childhood
- Chronic stress from trying to do it all perfectly
- Passive-aggressive comments that accumulated over
the years
- A world that constantly told you you're not enough
- Systemic oppression of being a woman
Your nervous system is stuck in SURVIVAL MODE.
And in survival mode? Your body holds onto weight as PROTECTION.
That's why diets don't work.
That's why willpower fails.
That's why you feel like you're sabotaging yourself (you're not - your body is trying to keep you safe).
Your body won't let go until it feels SAFE.
✴ But here's what you need to know:
When you're carrying unresolved trauma, everything is hard.
Three steps forward, two back.
When you release the trauma? Everything shifts.
Your body will finally felt SAFE. Your hormones rebalance. The weight will come off - and STAY off.
I teach this to women just like you.
Women who are DONE with diets that don't work.
Women who are ready to heal their way to freedom instead of hating their way there.
WHAT IS FEEL GREAT AGAIN WEIGHT LOSS EDITION?
12 weeks of trauma-informed weight release.
This is where we go DEEP.
We don't just talk about trauma - we RELEASE it.
Week by week. Layer by layer.
Using the Basic Recipe (GTR), EFT tapping and body wisdom practices.
This isn't a diet.
This is trauma release that changes everything.
THE TRANSFORMATION YOU CAN EXPECT:
💛 Finally understand WHY you reach for
food when you're not hungry
💛 Regulate your nervous system so your
body feels safe
💛 Release the trauma and conditioning
keeping you stuck
💛 Stop the self-sabotage and all-or-
nothing cycle
💛 Learn what your 50+ body actually
needs (not what worked in your 30s)
💛 Build sustainable habits that feel GOOD,
not restrictive
💛 Feel confident, energized, and FREE in
your body
💛 Finally feel GREAT — not just "fine"
This is the LAST time you'll fight food.
Which is why I’m soooo excited to introduce:
Feel Great Again,
Weight Loss Edition
You're right where you need to be.
You've always been enough.
And you're ready.
Here's What You Get:
✅ 12 WEEKLY VIDEO LESSONS (Trauma-Informed Approach to Weight Release)
Each week addresses a different layer:
MONTH 1: SAFETY & AWARENESS
Week 1: Foundation of Trauma-Informed Weight Release
Week 2: The Basic Recipe (mastering the protocol)
Week 3: Food as Shield (understanding your trauma responses)
Week 4: What Your Body is Trying to Tell You (hormones + body wisdom)
MONTH 2: RELEASING & REBUILDING
Week 5: Rewriting Your Story (generational trauma)
Week 6: Consistency Without Perfection (breaking all-or-nothing thinking)
Week 7: Creating Your Environment (setting up your life for success)
Week 8: Name It and Claim It (reclaiming your voice)
MONTH 3: BECOMING & INTEGRATION
Week 9: Celebrating Non-Scale Victories
Week 10: Becoming (Integration - Part 1)
Week 11: Becoming (Integration - Part 2)
Week 12: Sustaining the Shift (making it last)
✅ WEEKLY LIVE GROUP COACHING CALLS (60 minutes, Wednesdays at 7 PM EST)
This is where we do the WORK together:
Group Basic Recipe sessions (we release trauma LIVE together every week)
Hot-seat coaching
Q&A
Community support
Real-time guidance
You're not doing this alone. We're doing it TOGETHER.
✴ HERE'S WHAT YOU'LL GET ✴
✅ WEEKLY BASIC RECIPE SESSIONS
(Releases trauma)
Every week, we identify a specific trauma and release it together:
- Body shame from childhood
- Food guilt and "good food/bad food" programming
- The belief "I'm not enough"
- Chronic stress and overwhelm
- Generational trauma patterns
- Whatever is present for YOU
This is the protocol that changed my life. And it will change yours.
✅ DAILY EFT TAPPING SESSIONS
Regulate your nervous system daily with guided tapping sessions.
I provide the recordings - you just follow along.
Different tapping sequence every week, specific to what we're releasing.
✅ COMPLETE WORKBOOKS FOR EACH WEEK
✅ Journaling prompts, self-reflection exercises, tracking tools, practical worksheets.
This isn't passive learning - this is ACTIVE healing.
✅ PRIVATE COMMUNITY ACCESS
Connect with other women doing this work.
Share your wins. Ask questions. Support each other.
You're not alone in this journey.
✅ DIRECT ACCESS TO ME FOR 12 WEEKS
Email support throughout the program.
I read every email. I'm here for you.
JOIN NOW FOR JUST 997!
PARTICIPANT LOVE NOTES
Hear from women who have been where you are now...
"I've lost 18 pounds, but more importantly - I've lost the SHAME. I finally feel FREE in my body. I'm not fighting myself anymore."
— Sarah
"I'm standing taller. Literally. I didn't even realize I'd been hunched over - like I was trying to make myself smaller. Now I stand TALL."
— Linda
"I did the Basic Recipe on my childhood body shame and I swear I felt it LIFT. Like a weight off my shoulders. I'm still shocked at how simple and powerful this is."
— Rachel
FAQs
Is this a diet?
No. This is trauma-informed coaching that addresses WHY you eat, not just WHAT you eat. We provide food guidelines, but no meal plans or calorie counting.
Will I lose weight?
Many women do release weight naturally as their nervous system heals and they stop emotional eating. But the transformation goes far beyond the scale — you'll gain energy, confidence, peace, and freedom in your body.
What if I don't think I have trauma?
Trauma isn't just "big T" events. It's also growing up in a home without emotional safety, being told to make yourself small, learning to put everyone else first, internalizing the message that your worth is tied to your appearance. If you turn to food when you're not hungry, there's something underneath worth exploring.
What if I can't make the live calls?
All calls are recorded and posted within 24 hours. You have lifetime access.
Do I need to buy supplements?
No. Unicity supplements are optional and purchased separately if you choose.
What if I've tried everything and nothing works?
That's exactly why this is different. You haven't failed — you've just been using methods that don't address the root cause. This program does..